how to breathe well
Breathing well just doesn't happen. It takes practice. Regular practice. The moment you begin breathing well is the moment you begin supporting your bodily functions. And the moment you join your own health care team, moving toward vibrancy.
To begin, take a few seconds to observe your style of breathing. Do you breathe into the top or bottom of your chest or into your abdomen? Do you take in a lot of air, or are you more like your family dog, relying on a panting style of breath? Do you breathe into the front of your body, the sides or into your back? Do you fully empty your lungs before the next breath? Do you hold your breath when stressed?
It is so important to understand that you can teach your automatic breathing better habits by doing proper breathing every day. Gradually your breathing improves, no matter how busy you get. To begin - spend a few minutes each day taking full deep breaths. (Be careful. If you aren't used to breathing, you may feel dizzy initially. Sit down if necessary!)
There is no rush, so inhale slowly, and feel as if you are filling your belly and back. Then let the air out gradually. Repeat often, particularly in times of stress.
This style of powerful breathing each day will gradually make a huge difference in the quality of your automatic breathing. Combine breathing and exercise and you feel vibrant, alive and relaxed. You support your body. And you function at higher levels.
Posted September 2003
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