wellness
Wellness covers a lot of territory at SeekWellness, from self-responsibility
to global healing. Topics in this section will help you eat right, exercise
better, and be a better health care consumer. If you need more specific information
about mental health problems or weight loss, this is where you want to look.
Of course, Don Ardell's Wellness Center is the flagship for our website. Check
on Don's daily column and read some of his ideas about how we can make ourselves,
our families, our workplaces, our communities and our world more well all the
time.
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cancer control |
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Please visit our new center directed by Dr. Donna Douglas, a Johns Hopkins trained oncologist. She is writing about all treatments that work for people to prevent, treat and survive cancer. |
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fall prevention |
| Dr. Rein Tideiksaar has developed a fall prevention center to help elders and the people who care for them prevent falls at home and in institutions. | |
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health consumerism |
| As the health care system becomes more complicated and expensive, we all need help navigating our way through it. The health consumerism center is where you'll find articles to help you learn what's good and what's not so good for your health. | |
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mental health |
| If you are having a mental health problem, read about basic definitions and treatments in our mental health center. | |
 learn
more about mental health |
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mental fitness |
| We believe that "use it or lose it" applies to our brains as much as to the rest of our bodies. Learn about the exciting new discoveries in the field of neuroscience and how we can keep our "smarts" as we age. | |
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physical fitness |
| Working out is important at any age. Learn the best ways to exercise for your age and condition in our physical fitness center. | |
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nutrition |
| Trans-fats or Olestra - which do you need to avoid? We'll help you keep up with the latest information about good foods and bad in our nutrition center. | |
| learn
more about nutrition |
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weight control |
| Dr. Carolyn Cederquist, a specialist in bariatric medicine, has helped us develop a comprehensive resource about healthy weight management. Check out our weight control center for safe, medically sound, weight loss information. | |
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more about weight control |
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wellness center with Don Ardell, Ph.D. |
| Don has been a major force at SeekWellness and is even responsible for its name. He is a world authority on wellness and his daily columns are well worth reading. Don is available to help people make changes in their lives and lifestyles that will lead them toward wellness in everything they think and do. Visit our wellness center daily. | |
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more about wellness |
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